The Exercise Referral has a well-established reputation for providing an accredited, helpful scheme to the local community. Our referral sessions offer diverse ways of exercising for participants including gym sessions, Pilates classes, and Workout Well classes. All sessions fully supervised by instructors.
£25 - Initial Assessment Fee
£20 per month - minimum of 3 month commitment
Gym - Supervised sessions in our fully equipped Fitness Suite with a tailored programme to suit your needs and abilities
Workout Well Circuits - A gentle exercise session which comprises of 'stations' working on cardiovascular stamina and maintaining muscle tone
Pilates - A traditional Pilates class focusing on flexibility, body alignment, breathing, developing a strong core, and improving coordination and balance